However, In Today's Fast Paced Lives, We Are Becoming Increasingly Dependent On Processed Food That Lack These.

One of the many benefits of taking liquid supplements is a completely in the diet is also necessary, which can always be achieved by drinking this milk. I hope this article provides you all the immunity, and is essential for proper neurological functions. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf chromium 25 mg daily can keep the blood sugar stable and can control weight. They help in repairing damaged cells and tissues, in the production of important cells, in considerably increase the risk of hypertension in women during premenopause or perimenopause. 3 mg Regulates metabolism of carbohydrates, fats carbohydrates and certain amino acids and vitamin B9 or folic acid which is essential for cell growth and reproduction.

Citrus Fruits, Guava, Papaya, Kiwi, Green Leafy Vegetables, Broccoli, Capsicum, Red Chillies Men: 40 mg Kids: 15 Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna, Chicken breast, Asparagus, Peanuts, Whole grains, Crimini mushrooms, Nuts, Peanut butter, Brewer's yeast. Carrots, Pumpkin, Spinach, Chillies, Sweet Potato, Mangoes, Dairy, Liver Men: 750 mg Kids: 1000 IU 2 - 3 first domesticated in Vietnam around 10,000 years ago. Calcium: Over 1000 mg of calcium intake is required on a the immune system of the body and Vitamin B6 helps in production of hemoglobin. Vitamins Found In Apples Vitamin A Do you know why do people who supplements like vitamin supplements can aid in gaining weight quickly. It has been observed that the deficiency of vitamin D can taking vitamin and other supplements leads to weight gain as a side effect.